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It's recommended that you do 150 minutes of exercise a week while pregnant. Swollen hands and feet. Weird pregnancy cravings (read about pregnancy cravings on week 5's page). It will probably vanish a few months after the birth. It can pick up a range of conditions, but not all of them. Did you know that prescriptions are free during pregnancy?

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Indigestion and heartburn (week 25 talks about digestive problems). It's a good time to tone up your pelvic floor muscles. You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. Hopefully you are feeling more energetic and able to manage your pregnancy symptoms now. You and your family should follow the government and NHS guidance on coronavirus (COVID-19): To find out about about COVID-19 and pregnancy, childbirth and breastfeeding, have a look at advice on the: Once you tell your employer, you have maternity rights and can attend antenatal appointments during paid work time. 2cm long from head to bottom, and weighs around 190g. What day is 18 days from now. This is normal skin pigmentation and nothing to worry about. You just need to count the number of days between the first days of your consecutive periods for six months. Your baby, or foetus, is around 14. Greasier, spotty skin. Ask your midwife, GP or health visitor for the application form FW8. You just need 10 micrograms (it's the same for grown-ups and kids).

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If your menstrual cycle every month lies within (26 to 32 days), then you can use this calculator and know the safe days. Your signs of pregnancy could include: - stretch marks (read about stretch marks on week 17's page). They will also be doing a lot of wriggling around and moving their arms and legs. You just need a Maternity Exemption Certificate or card (MatEx). That's approximately the size and weight of a sweet red pepper. Gentle exercises can help to prevent leakage when you laugh, sneeze or cough. Safe days calculator helps you to find out the safe days in your menstrual cycle, that you can have sexual intercourse without the fear of getting pregnant. What day is 18 weeks from today. Is it a boy or a girl? Bloating and constipation (read about bloating on week 16's page). Get the muscles going by pretending that you're having a wee and then stopping midflow. Some people should take a vitamin D supplement all year round, find out if this applies to you on the NHS website. Vaginal infections (see week 15 for vaginal health). It just requires you to remember the starting date of your last period, and your longest and shortest menstrual cycle. From staying fit in pregnancy to advice on your maternity rights, you'll find it all here.

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Free prescriptions and dental care. What does my baby look like? The sonographer may be able to tell you at this scan, but not everyone wants to know, and it's not always the hospital policy to reveal the sex of the baby. If you are feeling something now, it may feel like a gentle fluttering sensation. Visit Tommy's for more ideas about pelvic floor exercises. Swollen and bleeding gums (week 13 has information about gum health during pregnancy). The scan will not hurt you or your baby, but it may feel a bit uncomfortable as the sonographer may have to apply a bit of pressure on your stomach to get the best possible view. What is in 18 days. Week 18 – your 2nd trimester. If you do not want to know, tell them before you start of your scan appointment.

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You can also ask for a risk assessment of your workplace to ensure that you're working in a safe environment. However, between October and early March, you should consider taking a daily vitamin D supplement because we cannot make enough from sunlight. The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth. This is a scan that looks at your baby in detail to see if there is anything unusual about their development and appearance. You might be starting to feel a bit clumsier as your belly gets bigger. The functioning of this tool and the content on this page have been verified by iCliniq medical review team. Darkened skin on your face or brown patches – this is known as chloasma or the "mask of pregnancy".

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If you are struggling with day-to-day life, talk to your midwife or doctor, they are there to support you. Once you have done this, you can easily calculate the safe and unsafe days of your menstrual cycle. Check if you're entitled to free vitamins. You may start feeling some movement now though – it feels like a bubbling or fluttering inside your belly. Week-by-week guide to pregnancy. Your certificate will be valid for up to a year after your baby's due date or date of birth. What's happening in my body?

You may also experience symptoms from earlier weeks, such as: - morning sickness (read about dealing with morning sickness on week 6's page). A white milky pregnancy discharge from your vagina and light spotting (seek medical advice for any bleeding). Ask your midwife or doctor about online antenatal classes – they may be able to recommend one. And the month with the least number of days is your shortest menstrual cycle. Many women will tell their employer after they've had their first pregnancy scan at around 12 weeks. 2nd trimester pregnancy symptoms (at 18 weeks).

Read more about why scans are offered and what they involve on the NCT website. Ask your midwife or GP for support if you need it. Your baby's hearing, feeling, swallowing and sucking reflexes are developing this week. Tiredness and sleeping problems (week 19 has information about feeling tired). Click here to know more about safe and unsafe days in your menstrual cycle. The NCT offers online antenatal classes with small groups of people that live locally to you. NHS dental treatment is also free. Thicker and shinier hair. Our week-by-week pregnancy guide is full of essential information. You'll be offered an anomaly scan at around 18 to 20 weeks. Mood swings (week 8's page has information on mood swings). Your breasts may have gone up a size, too, particularly if it's your first pregnancy.

A heightened sense of smell. You may feel your baby move for the first time around now. Your blood pressure is probably a bit lower than it was, so do not leap up from the sofa, or it could make you feel dizzy. Even if you've had children before, they're still worth going to as you can meet other parents-to-be. To keep bones and muscles healthy, we need vitamin D. From late March/early April to the end of September, most people make enough vitamin D from sunlight on their skin.

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