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Did you know that prescriptions are free during pregnancy? You'll be offered an anomaly scan at around 18 to 20 weeks. Ask your midwife or GP for support if you need it. The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth.

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Your signs of pregnancy could include: - stretch marks (read about stretch marks on week 17's page). Visit Tommy's for more ideas about pelvic floor exercises. They will also be doing a lot of wriggling around and moving their arms and legs. You just need 10 micrograms (it's the same for grown-ups and kids). What day was 18 months from today. However, between October and early March, you should consider taking a daily vitamin D supplement because we cannot make enough from sunlight. Swollen and bleeding gums (week 13 has information about gum health during pregnancy).

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The sonographer may be able to tell you at this scan, but not everyone wants to know, and it's not always the hospital policy to reveal the sex of the baby. Darkened skin on your face or brown patches – this is known as chloasma or the "mask of pregnancy". A white milky pregnancy discharge from your vagina and light spotting (seek medical advice for any bleeding). Whats 18 days from today in history. Check if you're entitled to free vitamins.

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Weird pregnancy cravings (read about pregnancy cravings on week 5's page). It's a good time to tone up your pelvic floor muscles. It can pick up a range of conditions, but not all of them. Tiredness and sleeping problems (week 19 has information about feeling tired). What is 18 days from today. Safe days calculator helps you to find out the safe days in your menstrual cycle, that you can have sexual intercourse without the fear of getting pregnant. Our week-by-week pregnancy guide is full of essential information.

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Swollen hands and feet. Ask your midwife or doctor about online antenatal classes – they may be able to recommend one. Your baby, or foetus, is around 14. Mood swings (week 8's page has information on mood swings). You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. Some people should take a vitamin D supplement all year round, find out if this applies to you on the NHS website. And the month with the least number of days is your shortest menstrual cycle. The NCT offers online antenatal classes with small groups of people that live locally to you. You can also ask for a risk assessment of your workplace to ensure that you're working in a safe environment. Ask your midwife, GP or health visitor for the application form FW8. Your breasts may have gone up a size, too, particularly if it's your first pregnancy. Your certificate will be valid for up to a year after your baby's due date or date of birth. You may start feeling some movement now though – it feels like a bubbling or fluttering inside your belly.

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You and your family should follow the government and NHS guidance on coronavirus (COVID-19): To find out about about COVID-19 and pregnancy, childbirth and breastfeeding, have a look at advice on the: Get the muscles going by pretending that you're having a wee and then stopping midflow. Check out Sport England's #StayInWorkOut online exercises (scroll to the pregnancy section). Click here to know more about safe and unsafe days in your menstrual cycle. Week 18 – your 2nd trimester. You just need to count the number of days between the first days of your consecutive periods for six months. What's happening in my body? Gentle exercises can help to prevent leakage when you laugh, sneeze or cough. NHS dental treatment is also free. If you do not want to know, tell them before you start of your scan appointment. You may feel your baby move for the first time around now.

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Hopefully you are feeling more energetic and able to manage your pregnancy symptoms now. This is normal skin pigmentation and nothing to worry about. Many women will tell their employer after they've had their first pregnancy scan at around 12 weeks. This is a scan that looks at your baby in detail to see if there is anything unusual about their development and appearance. The scan will not hurt you or your baby, but it may feel a bit uncomfortable as the sonographer may have to apply a bit of pressure on your stomach to get the best possible view. A heightened sense of smell. It will probably vanish a few months after the birth. If your menstrual cycle every month lies within (26 to 32 days), then you can use this calculator and know the safe days. Listen to your body and do what feels right for you. Your blood pressure is probably a bit lower than it was, so do not leap up from the sofa, or it could make you feel dizzy. Vaginal infections (see week 15 for vaginal health). You may also experience symptoms from earlier weeks, such as: - morning sickness (read about dealing with morning sickness on week 6's page). 2nd trimester pregnancy symptoms (at 18 weeks).

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You might be starting to feel a bit clumsier as your belly gets bigger. That's approximately the size and weight of a sweet red pepper. Free prescriptions and dental care. It just requires you to remember the starting date of your last period, and your longest and shortest menstrual cycle. Indigestion and heartburn (week 25 talks about digestive problems). What does my baby look like? Thicker and shinier hair. 2cm long from head to bottom, and weighs around 190g.

Bloating and constipation (read about bloating on week 16's page). Is it a boy or a girl? Read more about why scans are offered and what they involve on the NCT website. It's recommended that you do 150 minutes of exercise a week while pregnant. Even if you've had children before, they're still worth going to as you can meet other parents-to-be. Do your best to stop smoking, give up alcohol and go easy on the tea, coffee and anything else with caffeine. If you are feeling something now, it may feel like a gentle fluttering sensation. Greasier, spotty skin. Once you have done this, you can easily calculate the safe and unsafe days of your menstrual cycle. Your baby's hearing, feeling, swallowing and sucking reflexes are developing this week. The functioning of this tool and the content on this page have been verified by iCliniq medical review team. From staying fit in pregnancy to advice on your maternity rights, you'll find it all here. Once you tell your employer, you have maternity rights and can attend antenatal appointments during paid work time.

Pains on the side of your belly, caused by your expanding womb (known as "round ligament pains"). To keep bones and muscles healthy, we need vitamin D. From late March/early April to the end of September, most people make enough vitamin D from sunlight on their skin. If you are struggling with day-to-day life, talk to your midwife or doctor, they are there to support you.

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