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I know that breakfast is the most important meal of the day so I have been working on retraining my mind and my body – and believe it or not, I have actually found a few things I actually enjoy eating for breakfast! Overnight Oats Recipe Video. I buy the Santa Cruz lemon juice in a jar or use fresh. In addition to these strawberry overnight oats, I have a few other recipes (including a free ebook you can download too). How to Thaw Overnight Oats? Then the only item I'll need to pick up from the store is almond or coconut milk. Rolled oats are heartier and less processed than quick oats which is the reason they work well in overnight oats recipes. You could but you'll be sorry if you don't use old fashioned oats. Old fashioned rolled oats are best. The short answer is yes! You will also want to use a decent size bowl because your oatmeal will expand in the microwave. You can also blend them into a puree or make a chia seed jam and stir it in. First Time Author Contest.

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Top your overnight oats with your favorite toppings and enjoy! Other Posts You May Enjoy: Ingredients. Overnight Oats are so easy to meal prep that it will soon become breakfast staples in your home. You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Place vanilla pudding mix into a large bowl. 1/2 cup milk (cow's, almond, cashew, or coconut).

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You may also like this. I have made this with non-dairy milks like unsweetened almond milk, cashew milk, etc. Lemon Poppyseed Overnight Oats. Bring milk to the boil in a pot and take it off the heat.

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If you are in a rush in the next morning, continue to step 6. I like topping them with a hearty handful of toasted pecans or walnuts and another sprinkle of cinnamon. Making a large batch? 1 tablespoon shredded coconut. Similar to my meal prep chia pudding, overnight oats will stay good for several months in the freezer. Without a doubt, your waistline will thank you dearly... This way, you can have a healthy, fulfilling, and yep, dessert-like meal... right in the morning! Making overnight oats is really simple as for the base ingredients you only need: - Old fashion Oats. The muesli offers more texture and flavor. STEP 6: If you are in a rush, cut up the strawberries after you put the oats in the fridge.

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Oats are one of the best ingredients when you're looking to eat healthy on a budget. If you're using muesli, follow my instructions for making nut-free muesli in the recipe notes for that recipe. Add it to your cart for your next US trip. What kind of oats do you use for overnight oats? The Health Benefits of Chia Seeds. In the morning, add your sweetener and some extra liquid, and enjoy. Unfortunately, it's unavailable in Canada.

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Stir ingredients together until combined and the oats are completely covered in liquid. Even my kiddos have taken a liking to overnight oatmeal – especially this Strawberry Vanilla Overnight Oatmeal! Mix the oats, almond milk, yogurt, chia seeds, and vanilla extract into a mason jar or glass container. I was going to call it "cream of oatmeal, " since the texture is pretty similar to that of cream of wheat, or "oatmeal pudding, " since that's what the consistency reminded me of the most, or "blended oatmeal, " since… well… that's what it is; but I had to scrap those ideas when I came up with an oat-free option that was just as good. Yes, they'll expand a little (about 10-15%). Fruit: Now that we've formed the base of the oats, I like to add fruit. At about 2 1/2 minutes it will start to boil and could spill over. You can absolutely use any flavor of pudding here. If you want to republish this recipe, please link back to this post for the recipe. Although it is still kinda mushy... ) I have been playing around with different ways to jazz it up a bit. Place about 4-6 slices of banana in the bottom of each 8-oz mason jar. This post includes affiliate links. Trust me, you will love overnight oats!

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Chopped apples, peaches, kiwi, and just about any fruit will be tasty. STEP 7: Add the strawberries to the top and enjoy your delicious, and easy, homemade overnight oats. 1/4 Cup Strawberries. Is it ok to eat overnight oats every day? It's ok to leave out, or use vanilla flavored yogurt instead of plain.

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Disclosure for affiliate links with asterisk (*): This page may contain affiliate links that earn me a small commission, at no additional cost to you. It's a nutritional powerhouse. The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else! You can also replace 1/4 cup of the oats with 1/4 cup of vanilla protein powder if you want a higher protein option. Continue cooking for 1 minute, stopping to stir every 15-20 seconds to prevent oatmeal from scorching or bubbling over. Like I said, it started out as a smoothie and ended up as a pudding.

The amount of liquid is key to the final consistency—I like my overnight oats really thick and creamy, with concentrated flavor. Rolled Oats – also called old-fashioned oats can be found in the oatmeal or bulk section of the grocery store. Refrigerate overnight. I know that many folks don't have the luxury of sitting down and eating breakfast before heading off to work. Plus, I can doctor it up to take on nearly any dessert flavor I can imagine. Although I have made a few versions of overnight oatmeal over the past few months that I enjoy, this Strawberry Vanilla Overnight Oatmeal ranks high on my list of faves! Since the oats are so thick, I'm not sure this would work well on the stovetop, but you could give it a try. I've been making batch after batch of overnight oats, and taking notes. Step 3: Add Vanilla. That makes them perfect for warmer months, but you can certainly enjoy overnight oats year-round.

I recommend using a whisk to mix it up good because the pudding mix will clump together. I like Nuzest for plant based protein. Remove it from the fridge and optionally top it. Non-dairy almond milk is already a part of the ingredient list but you can substitute non-dairy yogurt to make this recipe 100% vegan.

Remove the lid and stir in 1-2 teaspoons of pure maple syrup. Calories: 260 | Fat: 5g | Protein: 12g | Carbs: 42g. Tip: if you use Fairlife milk, it's ultrafiltered and double in protein. That means it's easier to digest the oats and absorb their nutrients more efficiently. Subscribe to Get: Top 10 Reader Favorite Recipes. Also, the pudding mix will need the extra water.

Sugar free Jello Cheesecake Pudding Mix. In the morning, stir in the maple syrup or other sweeteners. I think that's because. That means you can make a big batch at the beginning of the week and portion it out for everyone to enjoy.

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