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In 10th grade, I was 5-feet-10 and 260 pounds. I didn't even know Charlie and Frank [Bello, the bassist]. The chorus of the song interpolates an unreleased Nas song, "Day Dreamin, Stay Schemin".

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I felt proud of myself: I understood my body and my limitations and didn't push it too far. I didn't go to the gym, and I spent thousands of dollars on home workout equipment that didn't work for me. That gig was moved last minute, due to rain, from Sunken Garden to Freeman Coliseum. Looking back at 40 years. I slide for my niggas, dawg (Dawg).

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Deep, red craters that looked, and felt, like scars. I was fat the first time I deadlifted. Young rich motherfucker gettin' mine off rap, with my niggas (Huh! Not heavy but lite or light. He explained to me that you have to imagine a rope pulling your hips, causing the top half of your body to lean toward the barbell. And he hands me a copy and Tom a copy of the first Alice In Chains record, Facelift. There was the three of us, this rotating bill that changed every night.

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I ride for my niggas. I tried to look at myself in the mirror but couldn't tell how I looked. So I bailed on the lift, dropping the weights. Might look light but we heavy though. Tell Lucian I said "fuck it, " I'm tearin' holes in my budget. The track was released as a digital download from iTunes on April 17, 2012. I'm in the bucket, paid 200 for it. Alice In Chains opened, though no one suspected that in a few short years they would be legends.

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I looked like Bambi on ice. Million-dollar meetings in a Polo Lounge. There's probably one best way to do it, but everyone has their own way to tweak it, because everyone's body is different. I got the weight up to my knees, my back still bent, my grip loosening as the weights slipped to my fingertips.

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It wasn't debilitating like the first time, but persistent. That year, '91, has to be the biggest, as far as touring goes. And the thought of adding weight, getting stronger and setting goals seemed like a fun challenge. Never turned their backs. It'd been my goal for a few years to deadlift 400 pounds. But I believe those songs should be played live. I started gaining weight when I was about 8 years old. As opposed to just being on a blog, I wanted to be on a record that you would have to stand around and hear every night for a few months. Might look light but we heavy dose lyrics collection. While its benefits are many — activated core, muscle building and strength training — it's difficult to execute correctly as it requires proper form so as not to cause back injuries. Never walked offstage.

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The conventional deadlift is a full body exercise that is a complete test of a lifter's raw strength. It certainly would be a high point. Just the idea of pulling massive amounts of weight off the ground made me feel like a WWE star. Fuck it, got me thinkin' like I'm 7-5 (Huh).

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It's part of the reason that we're still here in 2023 playing to thousands of people, every night, all these years later. I get in my car, I throw the CD in on my way home, and I'm like, "Holy shit, these guys are amazing. From the hoopty coupe to that Ghost, dawg (Huh). In the initial meetings that were going on in LA, setting up that tour, there would be our manager, Jonny Z, and Dave and his manager. No matter how much weight that carries. I guess the real answer would be: I would have bought Apple stock back in the 1980s. I couldn't tell if I was skinny, lean, muscular or fat again. I do this four times a week. Those guys took a fucking beating every night of that tour. As I got older, I kept getting bigger. As a genre — if you were writing a paper on it in college — it would be easy to see that it was a point in time where it had reached the top. I didn't know anything about them. Depression in grad school had me skinny.

Clash of the Titans played the Sunken Gardens, so it was two visits to San Antonio in a matter of months. I locked my body into place. I'll know that this journey wasn't about being strong or growing muscles or even fitness. You said it was rain? I'm not nervous about anybody saying anything to me. The band has a long history with San Antonio.

The pulling motion sends electricity through my hips, my upper back, my core, my arms, my entire body. "Stay Schemin'" is a single from Rick Ross' second mixtape Rich Forever featuring Drake and French Montana. A body I wanted to separate myself from when I was 260 pounds and when I was 160 pounds. Instead of sounding hurt and malicious, I wanted to sound fun, get my shit off. It would nag at me for a couple of days, a reminder that I still didn't know what I was doing. How deadlifts helped me finally accept my body. Then six months later every person that gave them shit bought that record. And the gym had always been part of my regimen. It was from our manager, and it said, "Hey, I don't know if you guys remember, but Slayer and Megadeth went out in Europe last year, and they called it Clash of the Titans. The band has always had a connection with Pantera, who were huge in the '90s. Darrell and Zakk were literally brothers.

It's like "Jesus Christ, where did this come from? " He also said that after hearing Common's response he thought to himself, "I think I came away with the W on that one. A way to feel how this thing I wanted no part of has been changing, getting stronger, aching and needing me to recognize it so I can treat it how it deserves to be treated, for being good to me even when I wasn't good to it. About five years ago, I cut out the four or five sodas I was drinking a day, started intermittent fasting and shrunk into a body that felt sustainable. Because not so long after that you let form former, and now current again, Anthrax vocalist Joey Belladonna go, you brought John Bush in.

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