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Is your current circle of friends helping you become a better person? We're not calculating comparative negligence in a collision. Merely jot down a bulleted list of what that particular person did to make you feel angry or hurt. The part in the BB tells us to "turn back" to our Grudge list. Unfortunately, the website is no longer available. Have you ever been a brainstorm? Now, moving onto Column #3. Would you say you are a good person who generally means well? As far as I am concerned there are 4 parts to the 4th Step. Be honest with yourself; without those traumatic events, do you believe you still would have experienced addiction? This is a document of Step 4 Inventory Formats with all the variations that I know of. Check the Emotional Security boxes, working downward, if this resent has affected your Emotional Security.

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The key is to put pen to paper and just start. If you are still harboring resentments, you are doomed. Sometimes in life you have to hit back! 2) What decisions have I made based on self (the 3 instincts for. A 4th Step Guided Worksheet with Questions for AA, NA & Other 12 Step Programs. How To Tackle The 4th Step With Honesty.

The 4th step is seen as a crucial step in the recovery process and is often done with the guidance of a sponsor or therapist. Ultimately, no one is to blame for our addictive behavior and its consequences. Joined: Mon Nov 27, 2017 8:56 pm. The resentment portion of the 4th step lists this advice for "mastering" or "escaping" resentment.

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When sharing, addicts are encouraged to stay on topic and avoid interrupting by engaging in crosstalk. What are the only two (2) things that count? These problematic personality aspects are often associated with unhealthy behavior and hurting others. Were you In 12-step programs, an individual is sober when they are no longer partaking in the behavior or substance to which they are addicted and living a better life following the program. This could be anything from in-patient facilities, to 12-step programs to harm-reduction programs. It's important to note that some people will try to avoid writing their moral inventory, feeling embarrassed or fearful about their writing ability or even about someone else reading what they wrote. On Page 65, the Big Book tells us "to go back" through our lives. If so, who and what did they do? How does it compare to your actions while addicted? Wouldn't I have a right to be resentful if I was continually making decisions out of fear to please others. Overall, the 4th step is considered a crucial step in the recovery process and is seen as an important step towards personal growth, self-awareness, and a fulfilling life in sobriety.

This is most popular due to Joe and Charlie, two very dynamic and popular AA Big Book speakers. In addition, we all have Ambitions to satisfy each of these three (3) Basic Instincts of Life (Social, Security and Sex). With each item, as I began to list the 3rd column he interrupted and asked "What did you do about it? I am closer to the first option, doing at at least a partial 4th Step every couple of years. So they are separating the lists in time. The fears that drive the delusions, that result in the attitude that are behind the actions.

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You will know when the list is done. In other words his 4th column would look like this. Do you think you were born with them, or were they shaped by your environment? Unfortunately, he was less of a writer, and therefore, his legacy is less easily accessible. Book Jason for speaking engagements, events or appearances and let him bring the message of recovery & hope.

For now, just be as thorough as possible. What do you mean by "fooling yourself"? What would it be if you had a chance to do over one incident in your life? Were you sober or in the throes of addiction when you made them? How did addiction influence that? So, I let fear dictate my life decisions. The Fourth Step inventory is certainly effective, even without further work on this third column, as the suggestions on forgiveness on page 67 will be largely effective in removing most resentments, at least for the time being. Over the years, I have also gathered many, many 4th step inventory worksheets in the process. LOTS of stuff is linked and only leads back to one thing... my natural instincts gone awry and the twisted behaviors that spring from them are the common denominator. In this sense, a thorough exploration of our sexual conduct in the past, especially as it relates to exposing character flaws or blemishes in us is essential. Don't forget that part of this process includes taking an honest look at resentments towards yourself, as well as resentments or reservations that you may have about things relevant to the program, such as the program itself or a Higher Power. To be honest about them allows me to accept them-and myself-and those with whom I had the differences; from there, recovery is just a short distance ahead. Relationship with Self – Self-Esteem.

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This personally went against my moral fabric. This can be a cathartic experience and can help them move forward in their recovery. If you have followed these directions, you have completed the Resentment part of the 4th Step and you are on your way to completely Step 3! Therefore, it can seem like a bleak and hopeless task. Check the boxes, working downward, if this resent has affected your Ambitions for fulfilling your Sex Instinct. Imagine you are an outsider looking in on your behavior during the worst parts of your addiction. There are only three columns in the example. How am I inconsiderate? Have you ever granted tolerance, pity and patience to a friend?

In that state, what do resents have the power to do? What was the most devastating thing that happened to you due to your addiction? In case you didn't know, keeping secrets is threatening to our recovery, and we have all had secrets that nearly killed us. Or, in retrospect, did you "never have a chance?

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It's possible I could just change my morals to be free of the resentment but whatever tge cause of tge resentment in column two will usually be my own column 4. All people have at least three (3) Basic Instincts in Life. I used to drink because of the things that other people did to me. At the bottom, you will find concise directions for taking Step #4. How much control did you have over your actions? We will have our short comings from this list to take into Step 6. The following is what would already be written in the back of the 3 column worksheet, so that when I flip the sheet over I am physically putting the other person out of my mind. A tireless servant, he took over 5, 000 people though the steps, using this method. Check the Dishonest boxes, working downward, if you acted Dishonestly in any way in this resentment situation.

How did your behavior contribute to your resentments? I recommend it as a teaching tool or if you are confused about the Step 4 inventory and want a more detailed explanation: This is my most updated Step 4 worksheet that is 2 pages. Do you find yourself experiencing periods of exaggerated confidence? Are they inherent to you, or did you develop them over the years? Define the word "precise". Column 4 - Our own mistakes - Page 66 & 67. But keep in mind that this is part of a process of rebuilding and recovery.

After praying the 3rd Step Prayer, we have made a decision. This has slightly different edits: I still keep editing it. It is supposed to be God who designs how everything should be, not me. You may also want to have a copy of the The term "12 steps" refers to the core principles of the approach to addiction exemplified by Alcoholics Anonymous and other similar groups. This is a written inventory based on the 4 Absolutes, in a word document and a pdf file: There was a wonderful website by Jeremy Broomfield with terrific worksheets on all the steps.

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