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I didn't realize just how many carbs and sugar I was putting into my body before, so just by significantly cutting back I already feel much better. The general rule of thumb is about 1 pound per week is sustainable weight loss, so if you have 70 days left that means you can sustainably lose about 7 pounds. But it depends how severe you're prepared to be with yourself! It will reset your body and you should see a drop in weight. If you need help with any of this, I'd be more than happy to help you out! That and just tweaking your workout program. So if you become too focused on the number on the scale, you may be doing more harm than good. HOWEVER, my clothes fit better and I can tell certain parts of my body are more defined--muscle takes up less "space" than fat. 70 days equals how many weeks. It is so underrated as a weight-loss tool, as many believe cardio burns more calories. If you find yourself getting stressed, remind yourself that 10-15 pounds makes absolutely zero difference in your self-worth. Practice eating slowly which will also lower cortisol levels but also help you digest more efficiently. Side note I'm a fitness, wellness and nutrition coach and these are the things that make a big different when my clients want to speed things up. Losing more than that is absolutely possible, but it usually results in more drastic adjustments to your calorie intake and exercise levels, which typically are not sustainable long term. On a much less extreme note, cut out drinking anything except for water and black coffee.

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If you're already down to the bare bones calorie and exercise wise, there's not so much you can do. So you may not be losing the number of pounds that you want, but you might be losing inches! Don't plan to do whole30 within a month of your wedding day. 15 would be difficult and stressful. I would also recommend weight training! I know all of this probably sound frivolous and unrelated but the goal with all of this is to get your body functioning more optimally so that everything your doing with your nutrition and exercise becomes more effective. If you have super unhealthy habits and are drastically overweight, improvements to diet and exercise might result in more like 2-3 pounds of weight loss per week at the beginning, and slower taper off as you reach a more ideal weight. But for me, it is much more enjoyable and when it comes to calories burned over time, it is way more than cardio. Keep in mind stress is generally counterproductive to weight loss. How many months in 70 days. I've been on a weight loss/health/fitness journey for a little over a year now, and I would say at my most dedicated (~24% calorie deficit, >10, 000 steps a day, moderate cardio workouts 2-4 x a week) I was losing about 1. It would just be too depressing to live that way, even if it was only for 70 days. Push-ups, sit-ups, planks during commercials at night and set goals and improve. Reintroducing foods and alcohol can make your stomach upset for the first couple of weeks after whole30.

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I don't think it's possible *for me*. How many weeks in 70 days of future. I know those treats I have on the weekends are what makes it difficult for me to lose the last little bit of weight I want, but I also don't really want to make the sacrifice I'd need to in order to do so. Having said that, it all depends on where you start and what your goal is. Depending on your current weight and lifestyle adjustments, it will be difficult but not impossible.

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And start adding self-care like massages, bubble baths, meditation, etc. The generally acceptable amount of weight to lose per week is 0. I by no means do this perfectly lol, I've actually only been doing it for a week so far. I started doing the keto diet and limiting my carbs to under 50g a day. 8 pounds in a week, my wedding is in August 馃槉. Adopt a bedtime routine to help you recover better from your workouts. Why do you "need" to drop 10-15 pounds to feel confident?

I would likewise prefer to lose that amount and my wedding is also that many days away, and honestly, with the amount I eat currently and how much I exercise... If you have already been working on diet and exercise, 1-2 pounds a week is more likely, but as you get closer to a healthy weight those numbers tend to budge less even if you keep healthy habits. Start whole30 60 days in. 8% body fat, but only lost 5 pounds. I did a 6 week fitness/nutrition challenge and lost 6. No drinking calories. Plus, by gaining more muscle mass you are increasing the number of calories you burn at rest! Yes, this is what I mean! Here is an accurate calculator for calculating your calories: Hope you are able to reach your goals, no matter what they are!

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