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The program I really like is one that my son's college program uses, which I believe is based, in part, on Ron Wolforth's. Replies sorted oldest to newest. 1) Scripted Bullpen: Script each and every pitch you will throw in your bullpen. My biggest concern with what Tom House teaches is that, too often, it has no basis in fact. Aside from natural growth, the biggest gains in velocity came when we finally found a good pitching coach that focused on lower-body mechanics (legs), core strength, and rotational torque loading. He explains that Jaeger encourages athletes to step outside their normal mechanics to tap into their innate athleticism, while House wants athletes to build strength while hitting certain positions. We are strength training for function, and our function is throwing a baseball. Couldn't agree more. Sprint work should be included. Goal today is to throw your side bullpen before competing in a game or throwing your high effort bullpen in two days. The best of my guys are training six days per week, even during the season. Here are my issues with weighted balls: Pre-pubescent kids throwing them, and anyone throwing them as a game of catch or Heaven forbid long toss. Please do some research before spouting off.

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Safety of Overload Balls. Example-20 pitches must be executed in 8 minutes. There is no time frame or distance that is required for this long toss. Once again, I read a Tom House interview, and even heard it first hand from he, in the video YOU posted, he does not have players release the weighted balls. The data I presented indicates that underload/underweight training is likely to be more stressful on the connective tissue of the arm. Peak joint load with underload implements exceeds peak joint load with regulation (or overweight) baseballs. Bands: -Complete list of band exercises with pictures are on next page. Take care... 10 is all? Jaeger Sports is well know for their long toss program.

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COVID has changed things a bit. Throwing Day Warm-Up Routine. Day 3: Long Toss into Touch and Feel. This means throwing on a line, maintaining head position and arm angle, and keeping a firm front side. And if you'd like more information, check out our extended conversation with House and Jaeger, which is available for free on Team Mustard's YouTube channel. Two million years ago, if hunters who threw rocks at rabbits to eat stopped throwing for a month, they'd get pretty hungry. 5, 9 or 10 hours after you go to bed. Working with Tom House, Tom Brady perfects his throwing motion. It'll show you those inconsistencies. House believes that long toss should be done with mechanics that resemble those you use on the mound. The "L" drill isn't really "wrong, " it is just commonly misapplied. Let's agree that the typical (non controversial) elements of a 10 week training and conditioning program will likely result in some performance increases.

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Once that distance is established, House recommends five sets of 15 throws at maximum intensity for an outside limit of 75 throws, and says it should be done in the offseason, during an endurance-building phase. In the offseason, you never stop throwing. "I don't want athletes to do anything other than GFF – go as fast as possible – and let the throw happen naturally, " House says. Tom House in October 2013. Overload training can be done to improve mechanical efficiency.

Because they hang on to the balls. " Through the research based information by the Driveline team my knowledge and grasp of weighted ball training grew exponentially. Jaeger believes that throwing on an arc to reach a long-toss target introduces variability that helps athletes tune into their innate athleticism, and says as much as 40 degrees of arc can be used. In the latest edition there is more insight and information on Plyo Ball ® drills, programming, pitching delivery analysis, nutrition, in-season programming, and much more. If you have a 12-year-old who plays ice hockey at 5 AM, then goes to basketball practice after school and also takes piano lessons, there is a point where all the activity becomes too much.

Now, in this book, he is talking about 6 oz and 4 oz balls. It's a question of what is the most efficient way for the athlete to get the job done. By Kyle Boddy, Driveline Baseball. When it comes to generating momentum before a throw, House only cares that athletes GFF – go forward fast – to get their bodies moving. Copy and PDF Version of. Stress at MER is higher with a weighted ball, which could lead to increased ER flexibility (a well-known phenomenon even with regulation baseballs). For instance, pay attention to what he says at 2:00. Because so many players who didn't have a season turned what would have been their in-season time into a functional training period, the new "offseason" has to be slightly adjusted. There isn't another program out there that describes the framework for development like Hacking the Kinetic Chain: Advanced Pitching! If you're thirsty on the bench or during a workout, you're not going to catch up during that game or session. Hacking the Kinetic Chain has been written with both throwing and strength integrated. Can you explain in what way it was meant as a comparison?

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