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Last but not least, we have Pavel Tsatsouline. The combination of training, hands-on or manual techniques, and recovery is absolutely beast mode. But then again, you'd have to know Eric to understand this. The RKC cert not only made me appreciate movement that much more, but made me take better stock of where I was as an athlete, and what I needed to improve upon to move and feel better. All the best, MRs. P. Rts nutrition coaching for endurance athletes from coach levi strauss. S. – The 2012 Midwest Performance Enhancement Seminar will allow you to learn directly from Lee, Joel, Bill and Dan. If I want to learn more from them or ask them a specific question about their methodologies, I can shoot them an e-mail and expect a response back.

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Rts Nutrition Coaching For Endurance Athletes From Coach Levi Strauss

Not only is this guy incredibly bright, but when you combine intelligence with work ethic, you get a cyborg. That one book alone has changed how I program energy system training for my clients and athletes. But I would also argue that we need to have a broad coaching background, and if you work with athletes, you need a go-to speed and agility resource. That's what I thought, too. Superpower: The Complete Training Spectrum. Whether it was his work with flexibility, mobility, strength or core training, I've read almost everything Pavel has put out there. This guy is not only an amazing coach, but a fantastic communicator as well. For example, a few months back I saw a post that was something along the lines of "The Top 50 Fitness Bloggers" or something alone those lines. Much like the conditioning book changed my thinking on EST, the HRV book is going to shape how I manage the training process with my clients and athletes in the future. Rts nutrition coaching for endurance athletes from coach levi online. Last but not least, these are in no particular order, which is why I've chosen not to attach a number of even try to "rank" them. So there you have it, my Top 12 resources in the field of performance enhancement. When I first read his Ultimate MMA Conditioning book, though, I was sold from that day forward. The one thing that separates Joe from the rest of the pack when it comes to athletic development is that he's not a slave to any one training style or methodology.

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Dan John has been a fantastic resource for me for years. You say, "Hey, I'm on this list! If you're interested in attending, sign up today before the price goes up! Much like Patrick, Joel Jamieson is a guy I've only recently started learning from. Moreover, the reason I really like Patrick is not only because he thinks in a unique fashion, but the fact that he places a consistent focus on recovery and regeneration in his training system. There were plenty of strong people out there, and there were plenty of people who were good at the corrective/regression side of the equation. Superpower: Movement and Kettlebells. I only get to chat with Joe a couple of times a year, but I can you tell this much: every time I chat with him, he keeps my brain spinning for months on end. While Eric may be a cyborg, I often refer to Bill Hartman as Neo from the Matrix. Eric and I are close in age, but this guy is an absolute machine when it comes to writing, speaking, training clients and training himself. That's kind of like Bill when he's evaluating, assessing or treating someone. Rts nutrition coaching for endurance athletes from coach levi stadium. Superpower: Perspective. Superpower: Athletic Development.

Rts Nutrition Coaching For Endurance Athletes From Coach Levi Lee

P. P. – In case you weren't aware, I've interviewed a ton of these guys before on my Podcast. Even in my brief experience working with Mike, I saw profound changes in both my technique and performance. Many of the old-school coaches out there are still teaching the lifts in the same old fashion, using the same old methodologies. You watch the whole movie waiting for Neo to realize he's "The One, " and when he does, he starts seeing code instead of people, objects, etc. The original cyborg, I'm pretty sure if it's not about training, Eric Cressey isn't interested. We were riding back from a video shoot and he asked me, point-blank, whom I choose to learn from. This post is a compilation of 12 people that I look up to, admire and respect. In my opinion, the most valuable aspect of Dan John's writing and teaching is in his perspective. Do you really need 45 minutes to an hour to train this stuff? At least to me, that's the ideal way to develop your own training model, and it's just one reason that Joe has had such tremendous success over the years.

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By the way, I think this is a big part of our success here at IFAST, as Bill is a top-notch manual therapist. It wasn't until I attended a Russian Kettlebell Certification (RKC), however, until I could fully appreciate Pavel's knowledge and understanding of the human body. Be sure to check these episodes out if you haven't already! In his books and DVD's, Greg does a fantastic job of breaking down the lifts in an easy-to-understand fashion, while teaching them from what I consider to be a biomechanically correct and efficient perspective. In my case, Lee Taft is my guy. This actually came up recently as well with IFAST intern Sean "Seamus" Griffin. It's like he sees their dysfunction almost immediately and starts developing a treatment plan to get them moving and feeling better.

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I would argue that even if you never do a day of rehab in your life, if you work in this industry you should read those two books. In a personal conversation I had with Lee years ago, he said the speed and agility component of his training sessions lasts only 8-10 minutes! In fact, pigeon-holing him as a "kettlebell" guy is a great disservice. While definitely not a comprehensive list of who has influenced me or who I enjoy learning from, I think you're going to be hard pressed to poke holes in the resume of the guys I list below. Just like training is a continuum that flows from rehab to training, I think too often we forget about all the aspects of athletic development. Superpower: Assessments. Eric Cressey (and Mike Reinold). Superpower: Olympic Lifting. He will go to the best of the best in any given area, take what he can from them, and then use that within his own template or training system.

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I can't say this strongly enough: If you aren't learning from Joel, you're doing yourself (and your clients/athletes) a disservice. Quite simply, if it weren't for Bill Hartman, I wouldn't be half the coach I am today. I'm going to link to that on my blog, Facebook, Twitter, whatever. For many years I'd searched for a guy who'd take a smart biomechanical model and apply it to the O-lifts. How can you be a "top fitness blogger" when you haven't even had a site for more than a year? Superpowers: Speed and Agility. Luckily for me, this guy named Stu McGill was putting out books to get people like me on board with his research and training! Joe Kenn (much like Dan John) has great perspective from over 20+ years in the field.

I first started reading Dan John articles back in the day via T-Nation.

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