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Getting The Perfect Travel Wardrobe With Drea Chong | Vanderbilt Baseball Long Toss Program

Her nationality is Singaporean. On her website, there are beauty, career, lifestyle trends, and self, and shop categories available. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games Technology Travel. Secondly, when she went for a travel blog, she tried their traditional fashion and tried to explore it. Her blog is very informative, and she has even endorsed H&M and Pandora products. Stroll through famous landmarks like the Colosseum and Trevi Fountain. Key Aspects About Andrea Chong Fashion Travel Lifestyle Blog: - Andrea Chong fashion travel lifestyle blog is handled by Andrea Chong and she has gained popularity for her travel, fashion, and wellness-related blogs. Despite the fact that the majority of her fashion photography shoots take place in Singapore, her blog is about much more than just fashion. She has also been featured on numerous travel websites, including Lonely Planet Guidebooks. Andrea possesses a fantastic financial plan and a laudable dedication to fairness in society. I love how the mixed print isn't too loud but has that extra oomph that makes for a head-turning look.

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Andrea Chong Fashion Travel Blog has always had a strong interest in fashion, travel, and lifestyle. As a pupil of Nan yang technological University's literature programmer and a social media influencer, Andrea Chong holds the titles of an accredited life-saving scuba diver and a black belt in taekwondo, A stunning beauty with brains and the accomplishments of a true icon. She began to post photos of her outfits and beauty tips and quickly gained a following. Instead of going with a plain taupe blazer to match my pants, I wanted to feature a classic print like checks to add a little flair to this outfit. Singaporean beauty has been a part of numerous magazines and commercials.

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You can buy reviewed collections and items at the shop portion of the Andrea Chong Fashion Travel Blog, and one might register for participation in the area. She competes with Guillaume Gfeller, with whom she partnered in 2007. Andrea is completely committed. Andrea performs a fantastic job of promoting the usage of the Andrea Chong Fashion Travel Style Blog on significant causes, like climate change. Read on to know all about Andrea Chong, her personal life, goals, favorite travel destinations, places to eat at and most importantly her blogging journey. Photography used to attract a lot to Andrea since her childhood. A few years later, I landed my first job in the fashion industry. Due to her exceptional talent and beauty, Andrea, who studied literature at Nanyang Technological University, has become a trendsetter. Andrea Chong after launching her blog, Andrea Chong Fashion Travel Lifestyle Blog, was moved to add numerous categories on the blog as give out the best of her knowledge to her viewers or visitors who may be coming down to the blog to learn from her. The blog also showcases her lifestyle and gives inspiration to hard-working women. Her blog has over 90, 000 followers and it has received coverage from many magazines in the world. Her blog is full of tips for discovering new cultures and places.

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Andrea Chong is an influencer and blogger with more than 3 Million following on her Instagram account. Andrea Chong youtube channel known as dreachong is an important part of her blog because sometimes it is difficult to find time to read blog posts. Moreover, her blog is not only limited to fashion or travel, she covers beauty, lifestyle, and many more. Andrea Chong Fashion Travel Lifestyle Blog favourite travel locations. They finished fourth in the 2009 Canadian Championships.

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She travels to many countries each year and shares her experiences with her followers. Andrea Chong is a lover of fashion and has been in the fashion industry for a very long period of time. As Andrea Chong has done, they snap photos of their travels and later describe their adventures. Andrea Chong's fashion travel lifestyle blog is a good source of inspiration for people who love to travel. She also used to do photography as a side gig.

Are you looking for an outlet to share your thoughts, experiences, and passions? Are you a health and fitness enthusiast? Coming to the second reason is she well-known for her attitude and her choice of wearing cultural attire. Here, we are going to tell you in brief about Andrea Chong fashion travel lifestyle blog and how they are affecting the lives of people around the globe.

Irritation creates irritation. On a regular basis, they've fouled balls off their feet, gotten hit by pitches, made 100 slides, attempted dozens of diving catches, and sprinted full-tilt when they aren't warmed-up thoroughly after standing around doing nothing for a few innings. Others may have been coddled with foo-foo training programs where they didn't work hard.

Vanderbilt Baseball Long Toss Program

Loads of people acquire knowledge, but never act on it. Because the muscles have been lengthened, the arm loosened, there is more space and freedom for the arm to generate a quicker response. If young athletes believe that throwing builds arm strength, they'll quickly convince themselves that year-round throwing is safe and acceptable, when it's actually one of the worst things they can do for long-term health and development. As the arm begins to develop endurance it will not only want to throw more often but it will want to throw more distance. In effect, recovery period is virtually eliminated and the arm yearns for daily throwing. Vanderbilt baseball long toss program chart. Clearly, there are a ton of factors that have contributed to guys throwing harder at younger ages in today's baseball world. 3) arm speed can be better generated as a result of a looser arm. Sure, we did a lot of things differently with his programming this off-season, from strength training, to throwing programs, to mobility and soft tissue work. • Maximizes elasticity, flexibility and range of motion.

In short, they get a taste of what minor league baseball will be like if they make it that far in their careers! The significance of them and their development of our players cannot be overstated. Jaeger Sports has also consulted with a number of Major League Organizations including the Texas Rangers and several high school and college programs including 2004 National Champions, Cal State University Fullerton, 2009 National Champions, Fresno State, 2012 National Champions, University of Arizona and 2013 National Champions UCLA Bruins. And, that doesn't even take into account elbow, neck, core, and lower extremity injuries/conditions. Vanderbilt baseball long toss program for kids. StartArm Circles Overview (2:26). Unfortunately, casual observers to exercise physiology don't get that there is a huge difference between appropriate and inappropriate strength training for baseball players. Because your arm will eventually want to throw with more regularity you must learn how to build a base from which to work from.

Vanderbilt Baseball Starting Pitcher

It's great for demonstrating big velocity numbers, but may interfere with long-term health and development. Some guys crushed the rotator cuffs every day while ignoring the rest of the body. J-Band Exercise Routine. • Creates consistency (accuracy). The mental training allows our players to compete with a clear mind and teaches them how to be more relaxed on and off the field. Alan founded Jaeger Sports on the principle that athletes need to develop both their physical and mental skills in order to be successful in game situations. All-time Top Baseball Posts | RP Performance. Besides, you probably spent double that amount on the 15 silly Power Balance bracelets you own. It is at this point that the arm can breathe, the muscles lengthen. Jaeger Sports has shaped the foundation of our pitching philosophy here at UNC with Long Toss principles, and arm care. However there are many coaches in high school, travel ball, or summer collegiate baseball that likely feel as if their hands are tied when it comes to managing pitchers. 2) with distance comes extension and length of the muscles. You'll find out what their experience has been with our popular J-Bands, throwing programs, training programs, and more.

Throughout the course of his study, Jaeger got in touch with 72 college programs, with 100% of them reporting back that they both encouraged the importance of a pitcher's individuality and some form of distance throwing or long toss. Jaeger is not one of them. If that still doesn't work, regress the drill/exercise. It's the best throwing program out there.

Vanderbilt Baseball Long Toss Program For Kids

Catching: Tanner Swanson and Eric Cressey Podcast. Only then can they appreciate the day-t0-day behaviors and practice they'll need to be successful: the process for their ultimate destination. It goes without saying that early sports specialization across all sports is, unfortunately, at an all-time high. When I travel to give seminars, I intentionally pick hotels that have all-you-can-eat breakfast buffets and I absolutely crush them. Vanderbilt baseball long toss program. Mike Trout and Arod Hitting Drills. In fact, the majority of position players and pitchers that I work with feel as strong at the end of the season as they do at the beginning of the season. I am a firm believer in long tossing and have long tossed my entire baseball career. In his Origin of Throwing Programs article, Jaeger interviewed 21 of the top pitchers from the 2011 MLB Draft.

StartArm Circles Demo (4:38). The long toss demonstration was extremely beneficial to our players always looking to improve their velocity as a position player and/or a pitcher. After seeing the progress my son Ryan has had with the J-Bands, I can only hope every young baseball player and those who are veterans will use them and the program that Jaeger Sports has developed. I immediately bought into the program on a daily basis and it helped breed success during my senior season and got me drafted by the Blue Jays. That's been shown time and time again in the research, both in throwers and other athletic situations. When you factor in free agent signings, it's likely a 1 in 50 success rate. The Jaeger Throwing Program will provide the proper bio - mechanical foundation needed to develop and sustain your throwing motion. However, the single biggest change he made (in my eyes, at least) was that he started sprinting between outings instead of distance running. All of a sudden a player finds himself extremely vulnerable to an arm injury. Second, the weather is colder - which means it's tougher for guys to stay warm and loose during early season games. As you come in you will notice that it will take a great deal of concentration to pull through your stretch without decelerating your arm.

Vanderbilt Baseball Long Toss Program Chart

As physical therapist Mike Reinold describes it, managing arm strength during the season is a "controlled fall. I would highly recommend this program to any player that wants a healthy future in baseball. I was first introduced to the J-bands while working a camp at Cal-State Fullerton and was immediately drawn to them. Best in the business, hands down. Younger pitchers, however, are more "excitable. " Our players have extensively used the J-bands for many years and the results have been overwhelming. Guys who don't handle the summer season well are the ones who stumble back in to Cressey Performance at the end of August, making their first appearance since February. If you see a baseball player with a low right shoulder, prominent anterior left ribs, adducted right hip, huge anterior pelvic tilt, and limited right shoulder internal rotation, it's almost always a slam dunk. I had the opportunity to view the Jaeger Spots throwing program and came away very, very impressed. Not only have I seen our players gain velocity and endurance from the throwing program, but their arms have remained healthy in the process. Then, he was a three-year standout at Vanderbilt, one of the best college baseball programs in the country, before being drafted in 2008. StartLong Toss Overview (5:09). You'll notice that many of them are completely to do with maintaining body weight; as I've written before, weight loss is a big reason why performance drops in baseball players both acutely (dehydration) and chronically (loss of muscle mass). This is a common cycle that can go on all season for arms that are not properly conditioned in the off season (that lack a base from which to work from).

Here's what you need to know: 1. Seventeen of us in the group and one nurse. I highly recommend this unique system to every baseball player of any age interested in reaching his full potential. Both through arm health as well as the awareness of the need for proper conditioning Alan, along with partner Jim Vatcher, has introduced the idea of making players aware of the control and responsibility that they have to keep their arms and minds healthy and strong, insuring their own improved performance and longevity. Because certain muscles in the back of your shoulder (deceleraters) are most vulnerable to breaking down, these exercises are designed to balance the rotator cuff muscle group. I can't wait to see what the future holds for the next generation of baseball players, coaches, and fans. Middle school athletes get to watch how the high school guys train. Keep your back hip over your back heel (balance) as long as possible (avoid gaining ground). 120-150 feet) – in some cases, it can be very extreme (about a third are considered very liberal and individualized, and the other third are somewhere in the middle). A set of arm circles is the first exercise that is done to warm up the smaller muscles in the shoulder so that the subsequent surgical tubing exercises (i. Jobe exercises) can be maximized.

I'm all for standing up to your kids - but I think a lot of people today need to stand up TO their kids, too. Everybody ran long distances back in previous decades. In fact, according to researchers who examined MLB injury statistics from 2002 through 2008, professional baseball players are 10. They incorporate this change into an existing schema – This is one I originally read in the bookSwitch: How to Change Things When Change is Hard, by Chip and Dan Heath. Be aware of your direction and your mechanics.

We always have our Trackman, HD video, and radar gun capturing data during bullpens. This past season we integrated the Jaeger Long Toss program completely into our program with both our pitchers and positional guys. Long tossing will give you this opportunity because you have to follow the pace of your arm, rather than throw just for the sake of throwing. Normalizing sleep schedules - Professional baseball players (and really all professional athletes) have terrible sleep schedules. You can find me on LinkedIn and Twitter. "If a pitcher breaks a threshold of 35-40 pitches, they need a recovery period of two to three days. With football season now officially over, loads of sports fans are now turning their attention to the fact that pitchers and catchers "reported" this week, signifying the start of spring training and a new Major League Baseball season. With the rise in signing bonuses and contract amounts, baseball experienced a shift as it attempted to 'protect' pitchers rather than, to put it simply, let them be free. The excitement that this program created was infectious. What Do People Have to Say About the Jaeger Sports Programs?

Most teenage guys thrive on trying to beat their buddies, opponents, or records that are in place.

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