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How Co Antrim Personal Trainer Caroline Girvan Has Helped Keep The World Fit During Lockdown: At Shanghai's Library, Chinese Seek The Stories Of Their Lives

Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. Her YouTube channel is best known for her highly effective and challenging workouts. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. "I've always just taken part for enjoyment. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. While many people have capitalised on the opportunity that lockdown has presented to them by charging for online content, Caroline's workouts remain free of charge, with some income being received through advertising.

How Much Does Caroline Girvan Weigh

It's well structured and easy to follow - 45 seconds on, 15 seconds off, there are no surprises throughout the workout. Day 1 is focused on Lower Body so get ready for some squats! It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies! The much-awaited third series came out last week and already it has had well over a million views. All you need is some space and a mat if you prefer. Her favourite competition was a 50-mile night-time run in the Lake District. But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated. Feel good for free with Caroline Girvan. While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture. If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. "It was an amazing experience. Our legs were very sore the next day and even sore the day after as well! And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram. "Basically I get up and do mummy duties and do the home-schooling and then say 'Mummy is away to do her wee workout' and I go into the living room and press record. Co Antrim personal trainer Caroline Girvan tells Jenny Lee about her unintentional journey to becoming an online fitness sensation, how she has helped the physical and mental health of people all over the world during lockdown and her tips on getting into shape.

How Old Is Caroline Girvan 2022

These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. And her advice to anyone lacking motivation or struggling to start exercising? Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. Where is caroline girvan from. Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress.

Where Is Caroline Girvan From

"Being a personal trainer is about much more than helping someone lose weight or achieve toned arms. Caroline has taken great pride in helping people all over the world in the past year. How much is caroline girvan worth. She has a background in running marathons & ultra marathons across the globe, Ironman & triathlons - in short, she is fit! For many of us, lockdown restrictions have completely thrown us off our fitness routines. About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. If I had specialised in just one thing I could have probably excelled at that, but as well as long distances I also love to sprint, to lift heavy weights and do yoga. Often people are bombarded with so many products, diets, quick fixes and lose-weight-fast media that rarely is sustainable or effective long term.

How Much Is Caroline Girvan Worth

You can follow along easily since she does the exercises for the full duration of time so you feel like it's you and Caroline working out together! "I'm actually quite a shy and private person and I just recorded a few videos for my friends' family and clients who couldn't train at the start of the first lockdown last spring, " Caroline tells me. Those who follow Caroline will get it when we say, "Let's go! How old is caroline girvan 2022. Her website even crashed as so many people were downloading her workout guide at the same time. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. "I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders. And although Caroline doesn't rule out developing an app in the future offering live workouts, she is still committed to providing free content. The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up).

How Old Is Caroline Girvan Fitness

Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos. All you need is a pair of dumbbells and a mat. Halfway through the workout, we knew that we would feel the burn the next day. We really enjoyed that since it made the time fly by! If there are any trainers you think we should try out, let us know in the comments below. Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. I don't edit my videos and I think people like to see my struggles, " she laughs. "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year. "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. That way you can start right when the next 45 second timer starts and not missing a single exercise!

The only equipment required for her EPIC fitness programme, which include HIIT, weights, core and abs, are a mat and dumbbells. We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout! Every exercise is done in this time block so you can anticipate how long you're doing each movement. I just turned up and was by myself with a map, dodging sheep at two in the morning. "I have that moment in every single workout I do. I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section. With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. There is unfortunately so much emphasis on aesthetics and the current body shape rather than the powerful positive effect and benefits of exercise physically and fting weights and using bodyweight (full body and muscle group isolation exercises) as resistance all contribute to building strength and, when combined with a healthy nutritional intake and cardio, with dedication, consistency, training with intensity and focus, and of course patience, changes occur.

"It wasn't a brick as we would know it; it was a concrete slab, " says Caroline, who thoughtfully posted her follower a pair of proper yoga blocks. As she watched her following grow, Caroline, who had been recording her workouts on her mobile phone, decided to invest in a stand-alone camera and lighting – yet she continued to keep the ethos simple and accessible. What We Didn't Like: There's no verbal cuing - We like a bit of verbal cuing so you can follow along even if you're not watching the video, but this doesn't take away from the workout. "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy. You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to. With a Facebook community dedicated to her workouts, almost three quarters of a million subscribers to her fitness videos and over a million hits, she was even named the world's second-fastest-growing channel on YouTube. There's no equipment needed - No equipment in this workout! Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. ":: You can find follow Caroline Girvan on YouTube and Instagram via @CarolineGirvan, on Facebook via Caroline Girvan Fitness and at. When the global pandemic occurred and I could no longer train those in my gym, I decided to help where I could and record my at home workouts to send to clients, friends and family, to provide some inspiration and ideas of how to train at home.

While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. "One of them suggested I put it on YouTube so they could watch it on their TV and the next thing I knew was that thousands of people around the world started watching it too and it just grew into the huge community it is now. It's amazing what you can do for people. It's effective - This is a lower body focused workout so get ready to do lots of squats. While some of the workouts do require weights or equipment, there are plenty of workouts that don't need any equipment, making them perfect for this at home period. Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves".

It's just a preference on our end.

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