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Caroline Girvan Family Photos
Sat, 01 Jun 2024 01:48:02 +0000It's effective - This is a lower body focused workout so get ready to do lots of squats. There's no equipment needed - No equipment in this workout! Those who follow Caroline will get it when we say, "Let's go! How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. How tall is caroline girvan. It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies! When the global pandemic occurred and I could no longer train those in my gym, I decided to help where I could and record my at home workouts to send to clients, friends and family, to provide some inspiration and ideas of how to train at home. Caroline's genuine enthusiasm and her passion for fitness shines through in every video, so it comes as no surprise that she has gained a global audience.
Caroline Girvan Family Photos
"It was an amazing experience. And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram. There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. It's well structured and easy to follow - 45 seconds on, 15 seconds off, there are no surprises throughout the workout. I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times.
Her favourite competition was a 50-mile night-time run in the Lake District. "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! How old is caroline girvan fitness. Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. FROM helping the mental health of key workers during the pandemic to supporting people in the poorest communities across the world enjoy free fitness workouts and helping home-schooling mums to stay fit and sane, Greenisland woman Caroline Girvan has been labelled the local Joe Wicks of this past year. "Basically I get up and do mummy duties and do the home-schooling and then say 'Mummy is away to do her wee workout' and I go into the living room and press record. What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. "It wasn't a brick as we would know it; it was a concrete slab, " says Caroline, who thoughtfully posted her follower a pair of proper yoga blocks.
What We Didn't Like: There's no verbal cuing - We like a bit of verbal cuing so you can follow along even if you're not watching the video, but this doesn't take away from the workout. Her YouTube channel is best known for her highly effective and challenging workouts. I had an old YouTube log-in and uploaded there so it would be easily watched on their televisions. Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout! "Beginners especially feel under pressure and panic that they need to keep going. Caroline girvan family photos. The only equipment required for her EPIC fitness programme, which include HIIT, weights, core and abs, are a mat and dumbbells.
Some people think it's easy for me but I too lose my balance and have to stop to take a moment to get my breath back. "Don't be too hard on yourself. Feel good for free with Caroline Girvan. "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee. And although Caroline doesn't rule out developing an app in the future offering live workouts, she is still committed to providing free content. Co Antrim personal trainer Caroline Girvan tells Jenny Lee about her unintentional journey to becoming an online fitness sensation, how she has helped the physical and mental health of people all over the world during lockdown and her tips on getting into shape. Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. "Being a personal trainer is about much more than helping someone lose weight or achieve toned arms.
How Old Is Caroline Girvan Fitness
Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. That way you can start right when the next 45 second timer starts and not missing a single exercise! In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year. "I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders. We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. She has a background in running marathons & ultra marathons across the globe, Ironman & triathlons - in short, she is fit! Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. "A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. I don't edit my videos and I think people like to see my struggles, " she laughs. But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated. If I had specialised in just one thing I could have probably excelled at that, but as well as long distances I also love to sprint, to lift heavy weights and do yoga. This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program.
If there are any trainers you think we should try out, let us know in the comments below. There are no repeat exercises - In this workout, none of the exercises repeat (other than alternating sides). The much-awaited third series came out last week and already it has had well over a million views. Every exercise is done in this time block so you can anticipate how long you're doing each movement. While many people have capitalised on the opportunity that lockdown has presented to them by charging for online content, Caroline's workouts remain free of charge, with some income being received through advertising. It's just a preference on our end.
With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. "I have that moment in every single workout I do. "I'm actually quite a shy and private person and I just recorded a few videos for my friends' family and clients who couldn't train at the start of the first lockdown last spring, " Caroline tells me. Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress. If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. While some of the workouts do require weights or equipment, there are plenty of workouts that don't need any equipment, making them perfect for this at home period. Our legs were very sore the next day and even sore the day after as well! While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture. For more workouts by Caroline, check out her YouTube channel! Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos. "I've always just taken part for enjoyment. Her website even crashed as so many people were downloading her workout guide at the same time. Often people are bombarded with so many products, diets, quick fixes and lose-weight-fast media that rarely is sustainable or effective long term.These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. And a bottle of water at all times! Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section. For many of us, lockdown restrictions have completely thrown us off our fitness routines.
How Tall Is Caroline Girvan
I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. It's amazing what you can do for people. This post is not sponsored and all thoughts and opinions are our own. "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy. And her advice to anyone lacking motivation or struggling to start exercising? You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to.People I have trained have made different life choices because of the confidence they gained through exercise, " she enthuses. Her success was completely unintentional as she never really had an online presence before the pandemic. The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up). As she watched her following grow, Caroline, who had been recording her workouts on her mobile phone, decided to invest in a stand-alone camera and lighting – yet she continued to keep the ethos simple and accessible.
Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. We really enjoyed that since it made the time fly by! There is unfortunately so much emphasis on aesthetics and the current body shape rather than the powerful positive effect and benefits of exercise physically and fting weights and using bodyweight (full body and muscle group isolation exercises) as resistance all contribute to building strength and, when combined with a healthy nutritional intake and cardio, with dedication, consistency, training with intensity and focus, and of course patience, changes occur. Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". I just turned up and was by myself with a map, dodging sheep at two in the morning. All you need is some space and a mat if you prefer. You can follow along easily since she does the exercises for the full duration of time so you feel like it's you and Caroline working out together! Halfway through the workout, we knew that we would feel the burn the next day. Caroline's genuine enthusiasm and natural way strikes a chord with her followers and their little companions.
Caroline has taken great pride in helping people all over the world in the past year. It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it.