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Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. "Basically I get up and do mummy duties and do the home-schooling and then say 'Mummy is away to do her wee workout' and I go into the living room and press record. FROM helping the mental health of key workers during the pandemic to supporting people in the poorest communities across the world enjoy free fitness workouts and helping home-schooling mums to stay fit and sane, Greenisland woman Caroline Girvan has been labelled the local Joe Wicks of this past year. While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. Caroline's genuine enthusiasm and natural way strikes a chord with her followers and their little companions.

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That way you can start right when the next 45 second timer starts and not missing a single exercise! And her advice to anyone lacking motivation or struggling to start exercising? All you need is a pair of dumbbells and a mat. "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up). Her YouTube channel is best known for her highly effective and challenging workouts. Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. Feel good for free with Caroline Girvan. About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. If I had specialised in just one thing I could have probably excelled at that, but as well as long distances I also love to sprint, to lift heavy weights and do yoga. Those who follow Caroline will get it when we say, "Let's go! And a bottle of water at all times!

While some of the workouts do require weights or equipment, there are plenty of workouts that don't need any equipment, making them perfect for this at home period. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! As she watched her following grow, Caroline, who had been recording her workouts on her mobile phone, decided to invest in a stand-alone camera and lighting – yet she continued to keep the ethos simple and accessible. Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year. Her favourite competition was a 50-mile night-time run in the Lake District. Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too! How old is caroline girvan patent still. If there are any trainers you think we should try out, let us know in the comments below. ":: You can find follow Caroline Girvan on YouTube and Instagram via @CarolineGirvan, on Facebook via Caroline Girvan Fitness and at. Caroline has taken great pride in helping people all over the world in the past year. There's no equipment needed - No equipment in this workout! People I have trained have made different life choices because of the confidence they gained through exercise, " she enthuses. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next.

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I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! I just turned up and was by myself with a map, dodging sheep at two in the morning. There are no repeat exercises - In this workout, none of the exercises repeat (other than alternating sides). "Being a personal trainer is about much more than helping someone lose weight or achieve toned arms. How much is caroline girvan worth. Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout! And a truly remarkable community behind you to keep you motivated. I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies!

That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. The only equipment required for her EPIC fitness programme, which include HIIT, weights, core and abs, are a mat and dumbbells. "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee. Some people think it's easy for me but I too lose my balance and have to stop to take a moment to get my breath back. You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to. When the global pandemic occurred and I could no longer train those in my gym, I decided to help where I could and record my at home workouts to send to clients, friends and family, to provide some inspiration and ideas of how to train at home. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. What age is caroline girvan. Often people are bombarded with so many products, diets, quick fixes and lose-weight-fast media that rarely is sustainable or effective long term. It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it.

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"I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders. Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program. It's well structured and easy to follow - 45 seconds on, 15 seconds off, there are no surprises throughout the workout. Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated. What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. "I'm actually quite a shy and private person and I just recorded a few videos for my friends' family and clients who couldn't train at the start of the first lockdown last spring, " Caroline tells me. You can follow along easily since she does the exercises for the full duration of time so you feel like it's you and Caroline working out together! Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. Co Antrim personal trainer Caroline Girvan tells Jenny Lee about her unintentional journey to becoming an online fitness sensation, how she has helped the physical and mental health of people all over the world during lockdown and her tips on getting into shape. We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming.

It's effective - This is a lower body focused workout so get ready to do lots of squats. If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. Caroline's Beginner EPIC Program is the lead up to her FREE 10 Week EPIC program which is guaranteed to kick your butt! And although Caroline doesn't rule out developing an app in the future offering live workouts, she is still committed to providing free content. This post is not sponsored and all thoughts and opinions are our own.

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There is unfortunately so much emphasis on aesthetics and the current body shape rather than the powerful positive effect and benefits of exercise physically and fting weights and using bodyweight (full body and muscle group isolation exercises) as resistance all contribute to building strength and, when combined with a healthy nutritional intake and cardio, with dedication, consistency, training with intensity and focus, and of course patience, changes occur. I had an old YouTube log-in and uploaded there so it would be easily watched on their televisions. Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos. "A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. Halfway through the workout, we knew that we would feel the burn the next day. It's just a preference on our end. With a Facebook community dedicated to her workouts, almost three quarters of a million subscribers to her fitness videos and over a million hits, she was even named the world's second-fastest-growing channel on YouTube. "I have that moment in every single workout I do. Our legs were very sore the next day and even sore the day after as well! While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture. With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy.

Her success was completely unintentional as she never really had an online presence before the pandemic. All you need is some space and a mat if you prefer. "It wasn't a brick as we would know it; it was a concrete slab, " says Caroline, who thoughtfully posted her follower a pair of proper yoga blocks. For many of us, lockdown restrictions have completely thrown us off our fitness routines. While many people have capitalised on the opportunity that lockdown has presented to them by charging for online content, Caroline's workouts remain free of charge, with some income being received through advertising.

We really enjoyed that since it made the time fly by! "I've always just taken part for enjoyment. What We Didn't Like: There's no verbal cuing - We like a bit of verbal cuing so you can follow along even if you're not watching the video, but this doesn't take away from the workout. Every exercise is done in this time block so you can anticipate how long you're doing each movement.

Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. I don't edit my videos and I think people like to see my struggles, " she laughs. Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress. "Beginners especially feel under pressure and panic that they need to keep going. And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram. Day 1 is focused on Lower Body so get ready for some squats!

The much-awaited third series came out last week and already it has had well over a million views. Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace.

Change to walking from flying or vice versa, or walk away and back again over the trash. Known bugs/issues: - If this quest was started before the 1-hour temporary downtime after release on August 1 and not finished, spawn locations are highly likely to be bugged due to spawn locations being changed, and the quest will most likely have to be restarted. Inside buildings, behind or near furniture, near walls, etc. Where is crowned casuals in rh diamond beach. Walk up to the rock wall to the left of the stone circle; it will fall apart and open.

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Grab the key and unlock the notebook. Go to diamond beach and Interact with Zed, inside the Pizza palace. On July 6, 2021, Royale High partnered with music label Monstercat in their new place "Monstercat's Lost Civ. " The sweet smell of the ice cream will finally make the man relent, and he opens the door allowing you inside. Where is crowned casuals in diamond beach mi. But nonetheless, this is a cool aspect of the quest. Interact with The Captain's Satchel. They are located on sand and on or near the docks in the front areas of Diamond Beach only, often in clumps.

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Resetting will fix this problem. You must knock multiple times to finally grab the attention of the grumpy person inside. The realm contains many elements for role play with a tool set like the Beach House, randomized clothing shops to support talented clothing designers, and much more planned to come in the future. Get some Strawberry Ice Cream. Take note of this, but for now head to the cave below the lighthouse. On 1/10/2021, the Pizza Palace was re-designed. How to complete the quest? This leads to a spacious cavern. Where is crowned casuals in royale high. At this point, the player is intended to look up the username provided on the journal to find the clues for the next puzzle, located in the player's account description. Around paths, columns, scaffolding. Just keep knocking until the person insides expresses their love for ice cream. Each knock will result in a more frustrated response. Place the ice cream on the table inside the lighthouse. Zed Quest (Pizza Palace).

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Joining during Summer 2021 granted the "Summer🐚2021! " The stone circle puzzle can be completed at any point before required. Enter the caves below the lighthouse up to the "stone circle. The locations are random, and there are more than 30 possible locations – Tip: Use the mopeds by Pizza Palace. Set the stone circle's sections to have the 12-o-clock row line up with the hints and click Submit.

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Instead, take note of the Captain's Notebook next to the ice cream. Completing this quest will reward the Antique Messenger Satchel accessory. Quest progress saves if the game is quit. Help fix the page by editing it. Next to Dimension Mobile, which is also located on Earth, is One World, a building filled with art by various artists and pride and aboriginal flags dedicated to Pride Month, although all but one of the pride flags are visibly upside-down. IIII - Sailboat symbol. Video Guide with Locations. Only one main quest can be completed at a time. On the musician's stage. Sand areas near the water.

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Inside or next to alleyways and hidden areas behind and around buildings. She informs you that you must speak to the employee that works the late shifts, since the grumpy person in the lighthouse only appears at night. Completing this quest will reward the Heart of the Ocean Necklace accessory, along with the "⚡" badge. In the misty blue brine, I search for Sailboats, they'll all be mine mine mine! Steps: - Interact with the lighthouse door. Independence Day 2021. Grab the Captain's Satchel near the turned-over chair, behind the table.

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Around the lighthouse. An anxious vacationer waits for you to approach her. Interact with the journal on the table once. Approach the lighthouse and knock on the door. This island is home to 3-person jet skis, which the player can ride.

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III - Mermaid tail symbol. An island is located, available through flying, swimming, or the access of a cable carriage. Resetting or dying in the Diamond Beach Shops place will place the player into Lagoon Outlet, regardless of the store they entered. This is the page for the new Diamond Beach. Return to the lighthouse and continue interacting with the door over and over until the voice mentions the ice cream shop. For the classic Diamond Beach realm released in 2018, see Diamond Beach (Old). Enter the lighthouse once the door opens. Royale High Pizza Quest – Locations & Tips. The Pizza quest is one of the new Diamond Beach's Quests.

Players can try on the clothing onto their in-game avatar, or purchase the item on Roblox to support its designer. You can open the diary to learn more about the Captain, but all you need from this step is the username: ArrShiverMeWhiskers. The ocean is large and filled with sand and coral. However, the secret quest can be done at any time, including during other quests. With the ice cream in hand, head back to the sunken ship and give the grumpy voice the ice cream.

HotHead: contains clothing from princess & prince outfits "Dark" style sorts. In some servers, doorbells cannot be rung, preventing orders from being delivered. The correct code from top to bottom is as such: - Starfish.

Tue, 14 May 2024 03:16:32 +0000